7 Home Remedies for Bloating That Actually Work

 Feeling like a balloon after lunch? You're not alone.

Bloating is annoying, uncomfortable, and it always seems to hit when you're wearing tight jeans. Before you reach for another pill, try one of these simple, natural remedies you probably already have at home.

1. Ginger Tea

Ginger helps stimulate digestion and reduce inflammation. Steep a few slices of fresh ginger in hot water for 5–10 minutes, sip slowly, and let your stomach chill out.

2. Peppermint Oil or Tea

Peppermint relaxes your gut muscles, which can ease cramping and bloating. Try a cup of peppermint tea or take an enteric-coated peppermint oil capsule.

3. Warm Lemon Water

Start your morning with warm lemon water to help get things moving. It can kickstart digestion and reduce bloating throughout the day.

4. Apple Cider Vinegar

Mix 1 tablespoon with water and drink before meals. It can help improve digestion—just don’t overdo it or your stomach will fight back.

5. Fennel Seeds

Chew on a teaspoon of fennel seeds or brew them into tea. They reduce gas and support digestion (and bonus: fresh breath).

6. Move Your Body

Sometimes the fastest fix is a quick walk. Gentle movement can help gas pass and relieve that tight, uncomfortable feeling.

7. Avoid Chewing Gum

It sounds random, but chewing gum makes you swallow air. That air ends up in your gut, making bloating worse. Skip it and your stomach will thank you.

So, what now?:

You don’t need a pharmacy to fight the bloat. A few small changes and natural helpers can go a long way. Try one (or two) and see what works best for your body.

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